How we can work together

You know something needs to change. You just don’t know why it feels so hard to change it.

Maybe you want to break a habit.
Feel more confident.
Move past a fear.
Stop second-guessing yourself.
Follow through on something you’ve been putting off.
Or finally make the change you’ve been thinking about for months.

You’ve probably already tried to figure it out.
You know what should do.
You’ve made the plan.
Maybe you’ve even started more than once.

But somehow, you keep ending up back in the same place.

And that’s frustrating.

Because it can start to feel like the problem is you.

Maybe you need more discipline.
More motivation.
More willpower.
Another book. Another course. Another plan.

But what if you don’t need to try harder?

What if there’s something underneath the pattern that’s worth paying attention to?

That’s where hypnotherapy can help.

I work with women to uncover and change the subconscious patterns that can keep them repeating habits, holding themselves back, second-guessing themselves, or struggling to follow through.

Your goals are personal.
So your approach should be, too.

Together, we’ll look at what you want to change and determine whether hypnotherapy is the right fit for you.

You don’t have to keep fighting yourself to create change.

Ready to do something different?

Let’s talk about what you want to change and see what’s possible.

Schedule Your Free Consultation

Hypnotherapy Sessions

Change the pattern. Change the way you move through your life.

Maybe you’ve been trying to change something for a while. A habit. A fear. Your confidence. The way you respond to certain situations. The way you keep second-guessing yourself. Or something you can’t quite put your finger on. You just know you don’t want to keep doing things the same way. Hypnotherapy gives us a way to work with the subconscious patterns that can keep those behaviors and beliefs in place. Rather than simply telling yourself to try harder, we’ll explore what may be driving the pattern and use hypnosis, along with somatic techniques and coaching support when appropriate, to help you create meaningful change.

Hypnotherapy may be a good fit if you want to:

  • Quit smoking or vaping
  • Change a habit that no longer serves you
  • Build confidence and self-trust
  • Overcome a fear
  • Stop second-guessing yourself
  • Improve your performance
  • Follow through more consistently
  • Shift limiting beliefs
  • Make a change you’ve been struggling to make on your own

Your sessions are personalized to you.

There’s no one-size-fits-all script for change. We’ll start with a conversation about what you want to change, what’s been getting in the way, and what you’re hoping will be different. From there, we’ll determine whether hypnotherapy is the right fit and create an approach that supports your specific goal. You don’t have to figure it all out before you come to me. That’s what the consultation is for.
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What Makes My Approach Different

Personalized support for the change you want to make.

You don’t need to have everything figured out before you begin.

We’ll start with a conversation about what you want to change, what’s been getting in the way, and what you want to feel or experience instead.

From there, we’ll create an approach that supports your specific goal and your unique circumstances.

Your sessions are a space to slow down, get curious about what’s really going on, and work toward meaningful change without judgment.

And because change doesn’t always happen in a straight line, we’ll adjust the approach as needed along the way.

You don’t have to figure it all out alone.

I’m here to guide you through the process.

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Not Sure Where to Start?

During a free consultation, we’ll talk about what you’d like to change, answer your questions, and decide whether hypnotherapy is the right fit for you.

No pressure. No commitment. Just a conversation about where you are and where you’d like to go.

Schedule here

Hear it from my clients

-R.S.

Working with Heather was an extraordinary experience. Her ability to understand and address my issues was unparalleled. Heather’s skillful coaching methods and genuine care have left a lasting impact on my personal and professional life. I highly recommend her to anyone looking to elevate their self-confidence and achieve their full potential.

-S.C

Heather creates a coaching environment where I feel supported and safe to just be myself as I explore areas where I feel stuck. She brings a strong intuition and a genuinely inquisitive nature which always results in experiencing shifts. I am feeling much more confident about launching my own business as a result of the work we have been doing together. I highly recommend Heather! -SC

-J.S.

The guidance Heather provided has given me self-esteem and confidence that I didn’t know existed inside of me! Her kind and understanding nature helped me be at ease to just be myself and find out more about who I am deep down. I’m growing and blossoming into a stronger woman as I strive towards my goals, and I give Heather so much credit for this!

Frequently Asked Questions

Life coach is a very broad term. Essentially, a life coach is someone who helps a client explore questions and behavior shifts so that the client can get unstuck and create life changes.

Whether you’re feeling overwhelmed with balancing responsibilities or just seeking to amplify your power and confidence in your journey, coaching can be a game-changer for nearly anyone.

While both coaching and therapy provide valuable spaces for growth, their focus differs:

  • Therapy often focuses on past traumas and emotional healing.
  • Coaching, on the other hand, is future-focused. It’s about setting goals, creating actionable plans, and cultivating a mindset shift to turn challenges into opportunities.
  • Coaches neither diagnose, nor can we prescribe medication.

If you have more questions beyond this, please ask.

There are a few reasons procrastination happen, so first we’d need to identify the cause. Once we’re clear on why you’re procrastinating, we can come up with a custom plan for you to overcome it.

No, perfectionism isn’t something you have to tolerate forever. There are way to establish new patterns, so you don’t get stuck in those endless cycles of tweaking and reworking things.

Coaching empowers you to shift your mindset. Together, we’ll work on strategies to not only quiet that inner critic but also transform it into your biggest cheerleader. The steps for each person varies depending on how loud or mean that inner critic voice is, but the bottom line is you are capable of taming it wherever you may be starting.

It varies based on individual needs. Some mompreneurs benefit from weekly sessions, while others who are further along in the coaching journey may opt for bi-weekly or monthly. The key is consistency and commitment to your growth.

Your feelings are valid! It’s essential to ensure that any investment aligns with your values and business goals. Remember, investing in yourself often yields returns in both personal growth and business success. If you’re worried about the investment, but still truly want to move forward, we can talk about payment plans.

Coaching is about sustainable growth and genuine transformation. While there aren’t “instant solutions,” for long term shifts, the strategies and mindset shifts you’ll gain will serve you long-term.

That said, we do dive directly into creating tools that you can use immediately, then over time we continue to fill your tool box.