Ever find yourself amidst the hustle and bustle of your day, and then, out of nowhere, you hear it? That pesky voice whispering doubts into your ear: “You’re not good enough” or “You can’t balance it all.” It’s like having a pessimistic roommate in your head that never tires of telling you what you can’t do. I get it, I’ve been there too, and I know it can be debilitating. That, my friends, is what I like to call your “inner critic.”
No worries, though! I’m so pumped to share with you a life-changing video I’ve just posted on my YouTube channel titled “Overcoming negative self-talk: Strategies for improving self-esteem.” This video dives deep into how we can mute that inner critic and start empowering ourselves.
Here’s a quick rundown of what you can expect:
1. Become Aware: This first step is all about understanding when and how your inner critic shows up. Pay attention to the put-downs, especially those you might not immediately recognize as affecting you. Keeping a journal can be incredibly helpful here, documenting when these self-criticisms arise and what triggers them.
2. Challenge Your Inner Critic: Let’s be real, that negative voice in your head isn’t exactly a reliable narrator. Don’t be afraid to question it. Is there any truth in what it says? Spoiler alert: The answer is usually no. Many times, these self-deprecating thoughts are simply a reflection of our deepest fears.
3. Inner Critic Characterization: My favorite technique! This involves visualizing your inner critic, giving it characteristics, and acknowledging how it makes you feel. From there, we can find ways to respond to it without harming ourselves, like quieting the voice or moving it farther away. It’s a powerful tool and I can’t wait for you to try it.
Of course, this is just the tip of the iceberg. The video dives much deeper into each of these strategies. And stick around until the end of the video, where I’ll be sharing effective ways you can continue to hush that inner critic.
Remember, overcoming your inner critic is a journey, not a destination. It takes practice, patience, and a whole lot of self-love. But believe me, it’s a journey well worth embarking on.
So, what are you waiting for? Let’s boldly dive into the world of positive self-talk together. You’ve got the power to overcome self-doubt and build the confidence you need to conquer both your business and home life. After all, you’re a deserving, go-getter mompreneur.
Ready to silence that inner critic once and for all? Check out the full video on my YouTube channel https://youtu.be/w0X0rdelkRE